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Vores benefits
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Programmet er lavet til dig i alderen 18-29, som ønsker at træne 3 gange om ugen og måske ikke har så meget erfaring med styrketræning.
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Programmet er lavet til dig i alderen 18-29, som ønsker at træne 4 gange om ugen og har trænet regelmæssigt i min. 6 måneder.
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Programmet er lavet til dig med min. 1 års træningserfaring i alderen 18-29, som ønsker at opbygge muskler og træne 5 gange om ugen.
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